How to Choose Running Shoes for Sports

For those of you who choose to run as an exercise to burn calories, there's one important thing that is prepared in addition to heating and stamina, that is shoes. Because this sport relies on the movement of the feet, you should choose shoes that are comfortable and safe.

Good running shoes that do not have to be expensive, but can give comfort to the foot and not cause pain during, and after running. Reporting from the LIVESTRONG, here are tips on selecting a good running shoes:

1.Running Area
Running shoes should match the terrain on which you run and type legs. A good running shoe has a pattern width at the base bottom. This is to prevent slippage or slip as it passes through difficult terrain. While running shoes designed for racing lighter than running shoes in general. Racing shoes are usually also equipped with shock absorption which minimizes the occurrence of excessive pressure on the foot. Good running shoes are also leaving the empty space of about an inch distance between the thumb and the tip of the shoe.


2. Right Time to Buy Shoes
Afternoon or evening a good time to choose running shoes. Because at times, the size of the foot becomes larger. After a day used for the activity, the foot sometimes be slightly swollen. This is to anticipate for the feet do not hurt when enlarged in size during a run. Wear thick socks when trying on shoes and try to comfort her with a tour or a short walk around the store.

3. Shoelace 
Shoelaces must be tied with a strong knot that is not easily separated. But try this bond is not too tight or tight to make your feet feel cramped. This can disrupt the balance and stability of the foot and body.

4. When Changing Shoes
If the shoes are used every day routine, you should change after the use of 400 miles, or about five months. If the soles are thin, broken in the middle of the soles and the tip or back of the shoe was torn it was a sign of your shoes should be replaced. Running shoes can not sustain a broken leg with a perfect body and more.

How to Choose Running Shoes for Sports