How to Choose Running Shoes for Sports

For those of you who choose to run as an exercise to burn calories, there's one important thing that is prepared in addition to heating and stamina, that is shoes. Because this sport relies on the movement of the feet, you should choose shoes that are comfortable and safe.

Good running shoes that do not have to be expensive, but can give comfort to the foot and not cause pain during, and after running. Reporting from the LIVESTRONG, here are tips on selecting a good running shoes:

1.Running Area
Running shoes should match the terrain on which you run and type legs. A good running shoe has a pattern width at the base bottom. This is to prevent slippage or slip as it passes through difficult terrain. While running shoes designed for racing lighter than running shoes in general. Racing shoes are usually also equipped with shock absorption which minimizes the occurrence of excessive pressure on the foot. Good running shoes are also leaving the empty space of about an inch distance between the thumb and the tip of the shoe.

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