Cause Sleep soundly not (nervous) 

Sleep problems not only make people tired and frustrated but also threatens health. Here are some disorders that make a person unable to sleep sepulas and senyenyak baby.

Lack of sleep can make a person feel tired, tired and sleepy that is not fair in the daytime. The experts reveal that in fact there are 89 different sleep disorders, but generally there are 7 of the most common disorders in the community as quoted from Dailymail, Wednesday (16/02/2011), namely:

1. Sleep is not restful or restless
Possible cause is the room temperature is too hot or feeling anxious, causing disturbed sleep.

Dr Neil Stanley tells the room temperature is too hot will make a person restless so it always moves to try to cool the body. Generally this condition occurs in women during menopause and menstrual cycle due to increased body temperature.

To fix this try making the temperature in the room as comfortable as possible. If the air is too cold and thus require a blanket or a heater, then set the temperature is not too high because the body will always burn calories during sleep that makes it generates heat.

2. Dizziness or head when you wake up groggy
Possible cause is the change in routine or too much sleep. This is because the body needs order and want to get up at the same time each day.