How to naturally suppress appetite 

EATING PROTEIN AND FIBER
Compared with the carbohydrate and fat, protein takes longer to digest and therefore make full for longer. Protein stimulates the release of hormones that quickly send a message 'I am satisfied "to the brain.
Protein also increases the metabolism so the body burn calories faster. More animal protein increases metabolism rather than protein from vegetables. Dairy products like cheese in the stomach longer so as to prevent hunger.
Fiber helps mengabsorp water and then expands in the stomach, creating bulk to make you feel fuller and there's no more room to accommodate more food.

EAT YOURSELF LEAST SEVERAL TIMES
It was probably boring. But people will eat more if accompanied or eat in front of the tv because of lack of attention to the food you eat. If you focus solely on food, you will feel full faster. Concentrate on the smell as well because it can turn on full signal. You've probably heard or experienced or frequent themselves, people who cook have full first and did not want to eat her cooking.

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