10 Foods Introduction to Sleep

Here are some foods that could be a good introduction before a beautiful dream.

1. Almonds
Magnesium is not only invited sleepiness but also makes the muscles more relaxed. Protein also keeps blood sugar levels during sleep, and change the adrenaline of the active cycle to break the cycle.

2. Tea
Avoid all caffeine-smelling, best done at bedtime. But chamomile tea instead Host drowsiness effective. Another option, is green tea. Tea contains tannin that good to invite sleep.

3. Miso Soup
This Japanese-style soup containing amino acid that could encourage the production of melatonin, a natural hormone that can make you continue to yawn and drowsy. While warm liquids, can alleviate symptoms of flu and cold at night.

4. Banana
Bananas are a source of magnesium and potassium that help relax the muscle completely. Bananas also contain tritopan which the body turned into serotonin and melatonin, two key hormones that soothe the brain.

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