How to Manage Anger / manage anger management

Vent the anger that is in the body might make someone look more strongly at first, but in the long run this condition can cause negative effects both for oneself or others.

When he was angry, part of the brain amygdala (emotional center in the brain) will stimulate the adrenaline that makes the heart pump blood faster, difficult breathing, dilated pupils and sweaty bodies.

People can be angry because the accumulation of tension or stress that memucak. Anger can arise as a result of problems at work, school, stress, traffic congestion, concerns about financial problems and conflicts in a relationship.

Anger may be good for yourself because it can relieve stress, but not good for others and the environment that will feel the tension.

There are several strategies or how healthy you can do to overcome her anger to quickly evaporate

1. When angry try to be quiet for a moment and count slowly to 10
When he was angry there was a big adrenaline rush, because it's important to train yourself in dealing with this surge.