Benefits of Soy Milk Prevent Osteoporosis 

During this time milk is known as one of the drinks are good for bones and can prevent osteoporosis. But if the milk comes from soy beans can also prevent osteoporosis?

Osteoporosis is a disease where bone density began to decrease. When someone has osteoporosis, then the connection between bone mineral becomes thinner which causes weak bones and increased risk of fractures (broken bones).

Soy milk is a beverage made from soy beans are ground and sieved, some milk is sometimes fortified (added) with calcium, vitamins B, E and D. Now a recent evidence suggests that soy milk can also help prevent osteoporosis.

Soy milk is known to contain healthy isoflavones known as phytoestrogen, which is a chemical compound that shows estrogen-like effects in the human body. Recently, the influence of soy milk to which had been menopausal peempuan analyzed.