Vitamins Brain Function / How to Exercise the Brain 

The brain is one of the important parts of your body because it contains a variety of the central governing body. But there are easy ways you can do to help nourish the brain so that it remains bright and brilliant.

To create a healthy brain needs food intake can increase the brain and do some exercises or activities that can maintain cognitive function of the brain.

Here are some easy ways you can do to nourish the brain organ.

Providing good food for the brain
More than half of the brain consists of fat, so fat is needed by the brain to maintain the sharpness of thinking and functioning properly.

Fat is needed, such as omega-3 fatty acids are important for brain function and cognitive development, as well as the use of good fats such as olive or canola oil.

Besides fat, green vegetables can also help protect the brain from Alzheimer's disease and dementia (forget). Based on a 2009 study published in the journal Archives of Neurology showing that spinach and other green vegetables that contain folic could ward off dementia and other cognitive impairment conditions.