How to naturally suppress appetite 

EATING PROTEIN AND FIBER
Compared with the carbohydrate and fat, protein takes longer to digest and therefore make full for longer. Protein stimulates the release of hormones that quickly send a message 'I am satisfied "to the brain.
Protein also increases the metabolism so the body burn calories faster. More animal protein increases metabolism rather than protein from vegetables. Dairy products like cheese in the stomach longer so as to prevent hunger.
Fiber helps mengabsorp water and then expands in the stomach, creating bulk to make you feel fuller and there's no more room to accommodate more food.

EAT YOURSELF LEAST SEVERAL TIMES
It was probably boring. But people will eat more if accompanied or eat in front of the tv because of lack of attention to the food you eat. If you focus solely on food, you will feel full faster. Concentrate on the smell as well because it can turn on full signal. You've probably heard or experienced or frequent themselves, people who cook have full first and did not want to eat her cooking.


Chewable FOOD AS WELL
Some hormones are required to send satiety signals to the brain is released when chewed.

SELECT FOOD
A naturally as
MAY
Processed foods are often energy-dense plant. In other words, give you more calories per graft. In contrast, fruits and raw vegetables need more time to chew and meet a lot of space in the stomach so as to make more satisfied as a bribe.

LIMIT TYPE OF FOOD 
Variations indeed make life more passionate, but damaging diet. Limit the variety of snacks at home and body weight will drop more. Research shows, the more choices, the greater the appetite.

EATING IN THE LIGHT 
If dinner at a restaurant, find the light. Eating in the light makes you more likely to consume fewer calories. You'll pay more attention to yourself and feel that others can see what you eat. Therefore, you are more likely to control the appetite. In a dark place, you can eat freely, so tend to eat more.

USE A MIND GAME 
Serve food on smaller plates, then the smaller food portions will look more. We tend to fill a large plate to the brim and most of us eat until the plate is empty. Using a large platter makes us more likely to violate the satiety signals that make us stop eating.
At home and at work, make sure the snack is much in the eye (so far at heart too). Wear perfume or cologne that smells nice. Light aromatic candles if you have a chance. Pleasant aroma often take his mind off food.
DRINKING WATER WHITE
If you feel hungry, often because you are actually thirsty. Drink 1 or 2 glasses of water first. If you eat, the food you eat will taste more filling.

GET ADEQUACY OF SLEEP 
Sleep deprivation causes an imbalance of certain hormones. The body produces more ghrelin, a hormone that makes hungry. Instead, the body produces less leptin, which sends a satiety signal .. Lack of sleep may make weight go up. Experts recommend that adults should sleep at least 7 hours every night.

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