How to Decrease the Cheek 

Number of fat in the cheeks to make people look fatter than it is. In addition because of fat, chubby cheeks are also caused by lack of drinking water. How do I turn down chubby cheeks?

Aka chubby chubby cheeks have sometimes seen looks adorable, but it did not apply to everyone. Some people consider chubby cheeks to make her face more round.

Here are some healthy ways to shrink the chubby cheeks: 

1. Lose weight
Burn fat in the body also burns fat in the cheeks, which ultimately could shrink the chubby cheeks. Reduce your daily calorie intake and doing exercise to lose weight.

2. Increase fluid intake
When dehydrated, the body will retain water and can make the cheeks look puffy. In addition to drink 6-8 glasses of water per day, eating foods with high water content such as celery, melon, and watermelon can help hydrate the body. ..
.How to Decrease the Cheek

3. Consumption of 1200 mg of calcium per day
High calcium intake can reduce water retention in the face. You can get the required amount of calcium through food sources such as milk and cheese, or by taking a daily supplement.

4. Avoiding substances that act as diuretics (many of urination)
Limit the substance which acts as a diuretic (causing lots of urination), such as alcohol and caffeinated beverages. Also limit your intake of salt, processed foods, fast food, chips and canned foods in your daily menu. This is because the substance diuretic and high salt can cause the body to store more water.

5. Do yoga face
Facial yoga or yoga involves a variety of facial expressions to change your appearance. The form of yoga to tighten facial muscles in the face.

One of the yoga movement faces are smiling fish frenzy, which do pose a smile with a smile and clench your teeth together. Hold the movement for 5 seconds then release. Repeat up to 10 times.

Another movement known as the lion face or face the lion, which makes tense all the muscles in the face with the work the face until it feels tight. Hold for five seconds and then relax every muscle.

The other cheek puff, which is inhaling air through the mouth and puff out cheeks. Close the lips tightly to keep air in the cheeks and the air resistance on the cheek for 5 seconds, then exhale. Inhale deeply again and do it in the left cheek just then shift to the right cheek. Repeat this exercise 10 times.

Constrict movement of lips to kiss someone like poses can also shrink the cheek. Hold the movement for 5 seconds and repeat up to 10 times. ...How to Decrease the Cheek

In addition, it could also push the tongue in the cheek in then move up and down. Perform on each cheek and repeat up to 10 times.