Health Tips Daily
(we will continuously update)

• "Diligent jogging can increase the ability of the brain, improve memory, mental ability and cognitive function significantly. In other words, jogging make people more intelligent."

• "People who got married had higher levels of cortisol (stress hormone) is lower that stress level is more or less. So happy marriage can help prevent fatal stroke."

• "The fruit is red like tomatoes and apples can help control blood pressure, because it contains phytochemicals lycopene and quercetin (antioxidants)."

• "Do not brew coffee and tea for long, because the longer brewed will create higher levels of caffeine."

• "Fruits and vegetables high in potassium such as spinach, mushrooms, cantaloupe, oranges, Brussels sprouts, grapefruits (orange Bali), bananas and potatoes can be effective for lowering blood pressure."

• "Bathing with water containing chlorine can be very dangerous, especially if the water is warm. Due to the warm water opens the pores of the skin and the steam of water will be inhaled into the body."

• "Foods such as meat, poultry, fish, nuts, green leafy vegetables, wheat bread enriched iron to treat anemia or lack of blood."

• "Overcome hair loss with a diet rich in amino acids needed for hair growth, such as meat, fish, poultry, dairy products, soy foods and eggs."

• "Coconut water can treat and eliminate acne scars. Way, grated coconut water mixed with turmeric and then soak for 3 nights. Strain and use the water for washing face."

• "Fruits such as oranges, pineapple, grapes and oranges, contains Alpha-Hydroxy Acid (AHA), which flushes dead skin cells that can make the skin healthy and youthful."

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