Benefits Spinach leaves

There are some foods that can increase your sex drive. Did you know that any of these foods is the leaf of spinach?

According to sexologists, Dr Rishi Bansal, the key to getting great sex is proper blood circulation. And for the blood pumps, you need food that is easily digested and certainly increased blood flow, was quoted by the Times of India.

Here are five foods that make the activities of sex becomes more passionate and as a bonus, these foods can also slimming.

1. Spinach 
Vegetables such as spinach contain vitamin E and iron which helps produce the hormone estrogen thereby increasing female sex drive. In addition, spinach is also increasing in the male hormone testosterone, which means you and your husband will be more frequent sex.


2. Nuts
According to Dr Bansal, high energy means having good sex. "Nuts and dried fruits are a source of vitamin B3, which increase stamina," he said. Familiarize your husband eat a lot of beans for the quantity of sperm increases.

3. Fish 
Omega-3 fatty acids make your nervous system function more efficiently and quietly. Avoid the stress will make you have a positive mood and creative when you are in bed. Fish also contains selenium, zinc and magnesium, all of which increase your sexual desire.

4. Garlic
"Garlic is to increase the heat in the body. When you eat garlic regularly eat will have a positive effect on your sex hormones," explained sexologists, Dr Mahesh Bhagat.

5. Ginseng 
Ginseng roots contain L-Arsine, organic substances which increase the release of sex hormones during your lovemaking. These hormones provide energy assistance to you and your partner.

Here are other ways that can raise your sex drive and your partner:
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Herbal Medicines Can Increase Women's Sex Passion
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